When Rest is Required

Dear Readers,

I’ve been thinking.

When people have surgery, they are expected to rest.  When they come down with the flu or bronchitis or a simple, common cold, rest is prescribed.  Sprained ankle?  Rest it.  Mothers tell their children–even the grown ones–to get some rest when they have any ailment or injury.  Everyone knows that rest promotes healing.  It’s a given.

But do we remember that emotional fatigue and pain also require rest for healing?  Too often, we assume that we can continue our usual, zippy speed as long as our bodies are keeping pace.  Although I can’t speak for everyone, I’m pretty good at identifying bodily fatigue.  I recognize the slow, dragging feeling, the muscle aches, the heavy eyes, and sore feet.  I feel them, identify them, and slow down.  I’ve learned that ignoring those signs means paying the price in headaches, sore throats, fevers, and colds.  Not worth the price.

I’m not as good at remembering the toll of emotional busyness.  I think of “emotional busyness” as periods of time when I’m experiencing a wild ride of high and low emotions, a time when I need to invest myself emotionally in events and people that seem to overlap and collide all at once.  That is exactly how life has looked lately.  Crushingly sad news followed by happy news.  A fun trip followed by a sad good-bye.  Scary news before a fun weekend.  And on and on.

You know what though?  I am thankful that I care enough about people to have developed some powerful emotional ties–bonds that require some big emotional investment.  That is something to celebrate.  I want to love and be loved.

Nonetheless, rest is required!

We took a serious Sabbath on Sunday.  Without apology, we announced our absence at an evening event–an outing that the whole family usually enjoys, and instead, we did some restful things.  We attended the morning worship service, changed into comfy clothes, and did nothing of importance!  The kids jumped in thousands of yellow leaves that blanket our yard.  We watched a movie.  Cory didn’t even turn on football until after the kids went to bed.  I did some tidying around the house and snuggled with the baby.  Easy, restful day.

The bad news is still real, but with it has come a lot of love–love from all directions.  The world is still a weird place, and the future is big and open and kind of scary sometimes.  BUT…I know…

Yes, my soul, find rest in God; my hope comes from him.  Psalm 62:5